Treat Your Body like a Temple…a Sturdy, Strong, Athletic Temple!

Treat Your Body like a Temple…a Sturdy, Strong, Athletic Temple!

According to dictionary.com, the definition of “preventive” is “to hinder or attempt to keep from occurring.” In today’s world, thanks to technological and medical advances we are able to prevent diseases, illnesses and more severe injuries. In sports and fitness, in many cases, being able to prevent something can be the difference between a career and finding a new profession…the difference between months of rehabilitation, or adding an extra workout into your routine a few times a week.
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